Regulate your nervous system through breathwork & therapeutic bodywork

A safe, supportive space to downshift from survival mode, release emotional tension, and reconnect with your body

  • For pain, stress, anxiety, insomnia & emotional overwhelm

  • In-person (Marz & Vienna, Austria) + Online

  • Trauma-informed · consent-based · nervous-system focused

    Most people benefit from a short series rather than a single session.

A smiling man with short brown hair and a beard, wearing a white T-shirt and a silver chain, standing against a plain background.

My name is Marcos Beci,

Trauma informed Biodynamic Breathwork. Psychosomatic Rebalancing & Myofascial Energetic Bodywork. Counselling. Embodiment.

I am here to help you reconnect with your body, release the pain and tension stored from past experiences and restore the flow of your life energy.

A man and a woman are having a serious conversation indoors. The man, wearing a white t-shirt with rolled-up sleeves and visible tattoos on his arms, has closed eyes and a solemn expression. The woman, with long dark hair pulled back, is wearing a gray hoodie with text on the back and is facing the man.

Not sure what you need? Start with the option that feels most supportive right now.

BREATHWORK

Release emotional charge, calm the mind and support nervous system regulation through guided breathwork.

A man giving a massage to a woman lying face down on a massage table in a softly lit room.

Reduce physical pain and tension, chronic stress patterns and reconnect with your body through safe, supportive touch.

BODYWORK

This work is for you if you…

  • Feel stuck in fight / flight or shutdown

  • Carry pain and stress in your back, shoulders, neck, chest, jaw, belly or pelvis

  • Overthink, feel on edge or have difficulty relaxing

  • Struggle with sleep or wake up feeling tired

  • Feel emotionally overwhelmed or disconnected

  • Want a safe way to release without forcing anything

  • Want to feel more present and grounded in your body

  • Are navigating life changes, burnout or emotional stress

Client love…

HOW IT WORKS

1. We start with safety and orientation

Each session begins with a short check-in.
We clarify what your nervous system needs today: grounding, regulation or gentle release and set clear agreements.

2. The session

Through breathwork or therapeutic bodywork, we work with the body’s natural intelligence.
Nothing is forced. Everything is guided by your capacity, signals and consent.

This allows stress and emotional charge to release without reactivating overwhelm.

3. Integration

The session ends with grounding and integration.
You leave feeling more regulated, present and with simple tools to support your nervous system in daily life.

WHY WORK WITH ME

A nervous system focused and embodied approach

This work is not about pushing through emotions or chasing intense cathartic experiences.

It’s about creating the conditions for real, sustainable change.

  • Trauma-informed and consent-based

  • Grounded in nervous system regulation and embodiment

  • Adapted to your pace, boundaries and needs

  • Supporting emotional release without force or overwhelm

The intention is not just relief in the moment, but a deeper sense of safety, presence and connection over time.