This Connected Breathwork session offers an opportunity to slow down, reconnect with your body and release accumulated stress. Through guided breathwork and somatic awareness, you may experience emotional relief, deeper relaxation and a renewed sense of balance and vitality.

In this group Biodynamic Breathwork session we work with six core elements: breath, movement, sound, touch, emotional release and integration.

The session begins with a guided body scan to help you connect with an inner resource and create a sense of safety and grounding. This is followed by two to three rounds of connected deep breathing, with pauses in between to reconnect with your resource and allow space for awareness and regulation. The session closes with a gentle integration phase of around 15 minutes to support nervous system balance and embodied presence.

Marcos is specialiced in body work, therefore he uses consensual touch in this session to guide you during your process of th breathing session. You always have the opportunity to decline any physical touch/assists, either in the beginning or during the session.

What to expect:

• Introduction to the six elements of Biodynamic Breathwork: breath, movement, sound, touch, emotional release and integration

• Guided body scan to connect with an inner resource

• Two to three rounds of connected deep breathing

• Pauses between rounds to support grounding and regulation

• Final integration phase & Shavasana

Ilona & Evelyn will assist Marcos during this Breathwork Session to open a safer space of breathing and emotional release for the participants.

Please wear comfortable clothing and avoid eating a heavy meal shortly before the session.

No previous experience is required.Altough if you practice connected Breath for the first time, please inform Marcos before the session!

Please note: Connected Breath is not recommended under the following circumstances:

• Pregnancy

• Epilepsy

• Cardiovascular diseases

• Acute anxiety disorders, panic attacks, or psychosis

• Glaucoma (or: Increased intraocular pressure)

• High blood pressure (Hypertension)

• Open wounds (e.g., following surgery)

By registering for this event, you take full responsibility for ensuring that none of the listed contraindications apply to you. We reserve the right to exclude participants who register despite having existing contraindications. If this is your first time practicing Connected Breath or Breathwork, or if any contraindication applies to you, please inform the teacher in advance.